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How Do I Know I Need to Forgive Someone? Ever wonder how you know whether or not you need to forgive someone? Try closing your eyes and imagine that person. Note how your body feels while thinking about them. Does your breathing or heart rate change? Do you tense up somewhere in your body?  Imagine…

Safe Place Have you ever had recurring destructive, unhealthy and ruinous thoughts about yourself or others? Do you ever ask yourself where and how do I begin to change my thinking? Reforming our thoughts is a daunting task, but it is possible. Finding a safe haven where we can sort out our thoughts, may be…

Discernment Occasionally, I decline personal invitations. My decision to bow out of some event, conversation or gathering has everything to do with how I make decisions based on my discernment. Sometimes though, when I decline to participate in something with others, I am perceived as passing judgement. These days, words such as discernment and judgement,…

What Lies Beneath? What Lies Beneath with Michele Pfeiffer and Harrison Ford is one of my all time favorite movies. Claire, played by Michele Pfeiffer, is determined to figure out what her husband refuses to reveal to her; the truth. Norman, Claire’s husband played by Harrison Ford, works very hard to keep Claire from finding…