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Harm happens and so does pain. None of us skate through life unscathed. Instead, we carry, forever, consciously or unconsciously, the history or our wounding.  We may forever remember those who called us degrading names in elementary school, recall an older sibling who physically or verbally beat on us, or ruminate about a parent who…

“What if,” are two powerful words that are commonly used in the privacy of our brains. This little phrase is sometimes the foundation on which something wonderful or something dreadful takes shape. Not every “What if, ” leads us amuck and not every “What if,” leads to a successful venture either. But before we allow…

Lying is a painful thing. It hinders us from being truthful, honest, sincere and genuine. Concealing lies does not dismiss them. Instead, hiding them only magnifies, intensifies and propagates their power over us. Honesty The news of my dad’s death was delivered to my siblings and I by way of Mom or by way of…

Envy is a dangerous thing. It is sly, subtle and silent. If we carelessly ignore it, we might wake up one day wondering how we grew into a hostile, resentful and antagonistic individual.          Comparison Envy begins when we compare ourselves with another. We long for something that we do not have,…