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I appreciate the comments and insights I sometimes receive from my audience. For instance, one of my readers responded to, Why Bother to Noticing Shame. They said, “You cannot change what you do not see.” This led me to think, how do we see what we need to change?       Never Too Old…

There were times in my childhood when an adult reprimanded by saying, “You should be ashamed of yourself.” This expression made me feel small and at the same time, a little bewildered. I was never quite sure how I’d failed. I understood that the adult who’d called me to stand before them and take the…

I am grateful for those who know me. Though no two of my friends are the same, they all possess some similarities. Each one of them enriches my character, respects who I am, and appreciates my contribution to their lives. In short, we know and appreciate each other.     Authenticity   I can depend on my…

Someone once gave me a diary. It was about the size of a small book, with a little latch and key. I remember how hard I tried to write in that little plastic covered book, but I didn’t know who to write to or what to write. Dear Diary, I wish I didn’t have to…