Blog
Why Bother Noticing Your Breath?
By Terese Luikens | | Mental Health, Yoga
Why Bother Noticing Your Breath? In one word, how would you answer this question, “Life is about…?” You might say, life is about eating well. Life is about loving others. Life is about getting out and doing the things you love on a regular basis. I would agree that life is about all those things.…
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Why Bother To Consider?
By Terese Luikens | | Grief, Mental Health, Relationships
Why Bother To Consider? Along with being a wife, mom, mom-in-law, grandma, sister, aunt, friend, author, yoga teacher and public school teacher, I am also a suicide survivor. My father ended his life on July 5, 1972. I was twelve-years-old. I remember how my mother explained his death to me by saying, “Your father’s heart…
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Why Bother With Authenticity?
By Terese Luikens | | Mental Health, Relationships
Why Bother With Authenticity? Back in the 1960s there was a game show called, “To Tell The Truth.” Three contestants, all claiming to be the same person, attempted fooling a panel of four celebrities into believing they were the real McCoy and not the impostor. The panel of four, peppered the panel of three, with…
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Why Bother Noting Habit or A Way of Life?
By Terese Luikens | | Health, Mental Health
Why Bother Noting Habit or A Way of Life? I tried smoking for the first time long before I was of legal age and then it became a habit. This habit became a way of life. I smoked my way through high school, college and the first few years of marriage. When my husband and…
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