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Why Bother To Journal? My first diary was small, pretty, and pink. It had a lock and key and I kept it in my dresser drawer. The one or two entries I made began with, “Dear Diary,” and ended a sentence or two later. As a youngster, I had no idea how to write my thoughts…

  Why Bother To Aspire To Be Content? Some personalities are more pleasant to be around than others. For instance, being in the company of a contented person is as enjoyable for me as sitting on my deck, in the sunshine, listening to bird song and enjoying the beauty of spring blossoms. Contented people make…

Why Bother To Accept The Past? Recently, my husband and I watched one of our favorite movies, The Kid. It’s humorous story line drives home an important point about all of us: we don’t willingly welcome our past into our present.       Our Younger Selves In the movie, Russ, (Bruce Willis) is turning…

Why Bother With Steadfastness? The balance poses and inversions that I practice on my yoga mat motivate me to be steadfast in my everyday life. Although my ability to stand steady on one foot varies from day to day, I persist with practicing my balancing poses every day. Finding my center point in order to…