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Our brain is a splendid organ. Without it, we could not function. Our brain works in such an incredible way that we don’t have to think about certain functions such as breathing, blinking and making sure our heart keeps beating.  Our brain is also the organ where the mind is located and where our thinking…

 I’ve owned, bought and sold a variety of cars; a Volkswagen, a V.W. Rabbit, a Falcon, a Cadillac and more than one Subaru. I’ve replaced my washing machine more times than I can count and we no longer own the same house that we started with. And though I know people can have knee and…

As long as we are alive, we are capable of learning how to bring our worried, restless, and unsatisfied mind to a place of peace and ease. Changing our perspective from troubled to untroubled begins with changing our mind and changing our mind begins with intentional practice.          From Discontentment to Contentment…

If I weren’t me, then who would I be? I’d make a lousy someone else. When we believe it is better to be authentic than to be an imposter, to be genuine instead of disingenuous and to grow comfortable in our own skin then we can accept who we are and who we are becoming.   …