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 Beginners I teach different levels of yoga; from beginners, to advanced. The other day, a man came late to one of my advanced classes. I didn’t have time to ask him about his previous experiences with yoga, but while teaching the class, I noticed the grimaces on his face, his gasps for breath and forcing…

Risky To be loved by someone requires us to trust the one who says they love us.  My marriage has taught me that believing the words, “I love you,” does take time. But, over the span of time those words do cause one to  believe and trust the one who says them.   Over the span…

   The Dark As newlyweds, my husband and I were also new landowners. A few months before we exchanged our wedding vows, we purchased five acres of land. Our marriage along with owning land, were both an exciting and new venture for us.  Walking our property one afternoon as husband and wife, my new spouse shared…

Lost I’ve been lost a few times in my life, and being lost conjures up two major emotions inside of me; shame and fear. I feel ashamed because I’m a grown woman. It’s expected that a child will get lost, but not a grown woman.  Secondly, is an overpowering sense of fear. How will I…