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Recently, while visiting with a friend, she asked me, “How long did it take you to write your book?”  “To actually write and publish it, took only about two years. But it simmered in my head for more than thirty years.”  Over Time I was always aware of the story of my father’s suicide that…

Soon after I earned my yoga certification, an instructor asked if I’d like to teach her yin class. I hesitated, but only for a moment. Even though my preference for yoga leaned more toward the kind that made me sweat along with challenging my strength, I believed it would be good for me to accept…

Why Bother Considering Who We Call Our Friends? Friends and acquaintances have come and gone in my life, but all of them have affected my life to some degree or another. Not everyone had an equal impact, especially those with whom I chose to part company with after only a short amount of time. But,…

Why Bother Choosing Carefully? How do we carefully choose the issues we get involved in? How do we know where to invest our limited time, energy and personal passion?  There is no limit to the number of political problems, family matters, or social quandaries. There are a plethora of “band wagons” we can jump onto,…