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The other day, after teaching my yoga class, one of the participants paid me a compliment. She said, “Thank you for being you.” Those words made my heart glad. There are dozens of yoga instructors in our community and yet this woman had chosen to come to my class, not so much because of the…

Patterns are contagious. Whether it is a behavior, a philosophy or habit, our tendency is to mimic those with whom we spend the most time with.  This present culture is noisy, anxious and impatient. There is a constant need to be in the know which leaves little room to wonder. Although every relationship is capable…

Being satisfied is a good feeling and comes in a variety of ways for all of us. For instance, I am flooded with satisfaction after swimming a designated number of laps in the pool at the health club. When I climb out of the water I immediately have a sense of exhilaration, satisfaction and accomplishment.…

Taking up an offense against someone is a human response that results in missing out. But why is it that we become offended in the first place? Perhaps it’s because we believe we have something to defend, or maybe the person with whom we are offended has struck a chord that rings true. Either way,…