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My grandmother influenced my life in more ways than one. She taught me how to choose good recipes and how to follow them, she showed me how to clean a house and keep it in order and she showed me how to stay clutter free.         The Physical and Mental Staying clutter…

Being the competitive individual that I am, over the years, I’ve been drawn to enter a few competitions. These challenges gave me a reason for working out as well as a goal to strive toward.  After I completed my first sprint triathlon and trained and finished three Olympic distance triathlons. Other competitions I entered included…

There is something about the smell of chlorine, and the warm moist air that greets my body when I enter the door to the pool at our local club. I know the lifeguards and we always exchange a brief and friendly greeting. And since I am one of the early morning swimmers, just the sight…

When I committed to the 200 hours of required instruction to become a yoga instructor, I had no idea if, when or where I’d have the opportunity to teach. But shortly after receiving my certification, an opportunity presented itself.  A friend, who at the time was teaching a yin yoga class, asked if I’d like…