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How researchers or scientists calculate how many thoughts any one person has on any given day is beyond me. Yet, somehow researchers have calculated that the average human being can have up to 50,000 thoughts in a twenty-four hour period. No wonder my head feels heavy at the end of a day.      …

Holidays can conjure up feelings we don’t want to feel, expectations we wish we did not possess and memories we’d like to forget. Mother’s Day can be one of those holidays. But, earlier this week, knowing that I’d need to write a blog on this day, I thought about how much motherhood and Mother Nature…

We are influenced to think and act by a plethora of powers and forces in our lives. First of all, there are the face to face connections we have with others as well as virtual connections through different platforms. These platforms allow us to personify just about any personality we wish. Not only that, but…

Not all worry is bad. There is the kind of fretting that motivates us to take action and the other kind of fretting that constipates us. But when we name or identify our worry, then we can use it to our advantage. Otherwise, it might just eat us alive.                         What If? My fourth grade students…