Blog

According to The American Heritage Dictionary, the word January originates from an ancient Roman god named Janus. In Roman mythology, Janus is depicted as a man with two faces looking in opposite directions; to what is behind and to what is ahead. He was the god of gates and doorways, of beginnings, and the rising…

Recently, I’ve had the opportunity to take a few meditative walks inside the confines of different labyrinths. A friend once introduced me to these single and circular pathways and ever since then, I find peace with myself every time I walk inside the designated pathway of a labyrinth.   Contemplative Tool I like to think of…

I do not mind computers as long as they are working. But, I’d rather not dilly dally around when something goes wrong with one because then I get intimidated. Can I fix it myself or do I need to call a technician?  I’d rather not call a computer technician. They have a language all their…

Setting boundaries is handy. Knowing that we can say, “no”, or put physical distance between us and another means we know ourselves, at least a little bit. When we state a different opinion other than the popular one, or decline an invitation, we set ourselves apart. Socially setting ourselves apart requires a resilience to rejection…