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Whatever we ingest we digest, and what we digest either contributes to or robs us of our health. If we start our day with a beverage high in caffeine along with a refined sugar cereal or muffin, we will feel a big surge of energy. Later, we will find ourselves in a slump, out of…

Thinking is great work and taking the necessary time to think through our thoughts before they become actions is a wise idea. Though thinking more wisely takes time, the time we take is well spent. Taking the time to train our brains sharpens our perception and matures our ponderings which leads us away from evil…

Left to our own devices, to our own thinking and reasoning does not bode well for any of us. The track record for mental wellness, sound relationships, and happiness does not abound in our current population. Instead, controversies, inconsistencies, and distrust proliferate the lives of many.            Walk Wisely  Relying on…

Everyone has an opinion about something and somebody. But, opinions are not a fact. Instead, an opinion is a speculation, a sentiment, impression, or assumption that seems probable, but cannot be demonstrated with fact.  Because everyone has their own judgment, notion or perception about everything and everybody, it is up to us to decide whose…