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Set Free Ever been emotionally constipated, unable to experience the free flow feeling of being at ease with yourself and others? Ever wonder what causes us to constrain, constrict and bind ourselves up? There can be a variety of reasons including unforgiveness. Unforgiveness can be a perpetrator of our dis-ease with self and others. And,…

Curious? Growing up, for some reason or another, Dad did not like it when we answered him by saying, “I don’t know.” Saying that we did not know set something off inside of him, making him angry. As a result, I thought that if I did not know the “right” answer to his question, then…

How Do I Know I Need to Forgive Someone? Ever wonder how you know whether or not you need to forgive someone? Try closing your eyes and imagine that person. Note how your body feels while thinking about them. Does your breathing or heart rate change? Do you tense up somewhere in your body?  Imagine…

Safe Place Have you ever had recurring destructive, unhealthy and ruinous thoughts about yourself or others? Do you ever ask yourself where and how do I begin to change my thinking? Reforming our thoughts is a daunting task, but it is possible. Finding a safe haven where we can sort out our thoughts, may be…