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Why Bother Noticing What We Tell Ourselves?
By Terese Luikens | | Communication, Mental Health, Relationships
Why Bother Noticing What We Tell Ourselves? Our brains are at work seven days a week, twenty-four hours a day. Even when asleep our brains are actively producing dreams and without a conscious thought, our hearts beat, blood flows and breathing takes place. Our bodies automatically function to give us life. Yet, if we give…
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Why Bother Noticing What We Tell Ourselves?
By Terese Luikens | | Communication, Mental Health, Relationships
Why Bother Noticing What We Tell Ourselves? Our brains are at work seven days a week, twenty-four hours a day. Even when asleep our brains are actively producing dreams and without a conscious thought, our hearts beat, blood flows and breathing takes place. Our bodies automatically function to give us life. Yet, if we give…
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Why Bother Talking “To” Instead of “At”?
By Terese Luikens | | Communication, Listening, Relationships
Why Bother Talking “To” Instead of “At”? Recently, I attended a town hall meeting in my community. Though meetings such as these can sometimes feel pointless, the topic was important enough to me that I showed up with an optimistic attitude. I’d hoped that maybe opinions would be heard, understood, and even a creative solution…
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Why Bother To Smile More?
By Terese Luikens | | Communication, Health, Humor
Why Bother To Smile More? Practicing balancing poses in yoga is not an easy feat. Standing on one foot or on one’s head takes concentrated effort. Oftentimes when I focus too hard on mastering a balance pose I fall out of it and then realize two of my biggest mistakes. First of all, I am…
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