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When I committed to the 200 hours of required instruction to become a yoga instructor, I had no idea if, when or where I’d have the opportunity to teach. But shortly after receiving my certification, an opportunity presented itself.  A friend, who at the time was teaching a yin yoga class, asked if I’d like…

Not too long ago, I experienced a bit of dread. In a public gathering, a casual acquaintance approached me and in a short amount of time, lamblasted me with both barrels wide open accusing me of something I’d not done. To say the least, it was unsettling, knocked me back and for a while, robbed…

“Are you happy here?” Recently a friend asked me this question when she’d come to the area for a visit. She’d noticed the changes in our little town; apartments in our neighborhood where once there’d been an open field, increased traffic on the highway and more out of town license plates than could be counted.…

Simple pleasures abound and the best, I believe, are free. To discover joy, satisfaction and contentment, one only needs to pay attention to what already surrounds us in our daily existence, and acknowledge that which is good.  Naturally Good Each season in nature; winter, spring, summer and fall as well as the seasons of our…