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To live a well adapted life, one that is congruent and aligned with our morals and values is not for the faint of heart. Without a doubt, living well is an ongoing work. Without doing the work, our lives become incongruent.          Stable Makes Us Able An unexamined life is one that is tossed to…

I cannot tell you when or where perfectionism grabbed my attention and captivated my interest because I do not know. I am not aware of any one specific person, event or notion that convinced me that life required me to be supreme, ideal and excellent in all things at all times.        …

Although the Thanksgiving holiday is in the past, our ability to cultivate an attitude of gratitude is always present. We can extend our sense of gratitude, gratefulness, and thankfulness into each day of the year. Expressing, noticing, and feeling grateful is nothing we have to ration, rather it is something which can abound within us. …

I haven’t always cherished my siblings. While growing up, I kept my distance from some of them because frankly, they scared me. While in high school, I shared a bedroom with one of my sisters, and had a very difficult time liking her. She was messy and I was neat. It was a relief to…